 |
| My darling niece Mya Elisha & Nephew Arif Aamil Hamka with their ibu (mom), Sue having fun time during their Singapore holiday in 2012 |
It is common when people said that we will look younger when we laugh. It creates positive vibes & increase happiness in life. Do you think it is true or it is just a theory which has yet to be proven? I believe it is true because laughter makes us feel better and forget all the problems for a while. I have read a magazine sometime last year stated that when you laugh up to 15 minutes then you will burn up to 50 calories. Also for a 1 minute of a hearty laughter, you will reach a heart rate equivalent to a 10 minutes rowing machine. How incredible laughter can be right? So, try to laugh with family & friends at least once a day. Share fruitful conversation & funny jokes to create the laughing moments together. If you were all alone then try watching comedy movie, sitcom or read jokes in books & magazines. It's worth because it will release your stress, create a joyful ambiance and enjoy a deep sleep during the night. Well, I did & hope will get a good night sleep later....Sweet dreams to all :)
No comments:
Post a Comment